*Various Options for Payment Plans Available
1:1 Coaching is working with Your Coach on a 1:1 basis. We do this journey together. Coaching allows us to dive Deep into your health, without guessing. You will receive a plan that is 100% customized to your body & goals, access to everything the ARFit community and 24/7 access to your coach. I’m here to make this journey as simple as I can for you! No more guessing, just sustainable results.
For the lady that is Driven & Self-Led. Ready for Transformation but needs a plan to follow! This option is perfect for the babe that holds herself accountable!
Workouts splits that will hold you accountable and actually create Results.💗 You get access to a community group channel that will host challenges, giveaways & 24/7 support. This will not be a permanent offer, so join us while you can!
*There is a 6 month commitment to this space. You will get 6+ exercise splits that will change monthly, along with monthly menu’s to make nutrition easy with group coaching and guidance.
A place for you to find COMMUNITY, when this journey can feel lonely.
Nutrition guidance and recommendations, Nutritional Intake Amounts, Gut Health Support & protocols, Exercise Routine/Stressors, Digestion, Inflammation, Bloating Support, Caffeine Intake, Sodium levels, macros/micros Goals, and Food Suggestions
EVERYTHING nutrition wise is custom to YOU. You don’t have to eat anything you don’t want to, or cook separate meals. This isn’t a meal plan, you will learn nutrition and be able to enjoy the food you eat!
1:1 Coaching is a MINIMUM of 12 weeks, BUT there is no limit. I have clients that have been with me for 2 years and ladies that learn enough to continue on their own after 12 weeks! Our goal here is to GUIDE You to understand how to make this a lifestyle change that is SUSTAINABLE. However long you need guidance, you are welcome!
The Fit Babe “EXPRESS” is 5 weeks total!
The HEALTH4YOU Community, is no risk or commitment. Cancel Anytime!
YES Absolutely. Once you get signed up, you will have a 1:1 Call with your coach! On this call we go over everything from past dieting history, health concerns, movement, nutrition, and any topics you want to discuss before getting started on your transformation! If you have questions before you sign up, shoot us a DM on instagram and we will answer any questions you have!
Absolutely NOT! The best thing about 1:1 Coaching is the plan is custom to your life. I don’t tell you which days to workout, you will just have workouts that I will want you to complete before your next check IN! I have moms, med students, college athletes and EVERY single lady has life commitments. This program isn’t meant to add more stress to your life. We will navigate nutrition/movement/health through crazy seasons and truly LEARN how to transform your body, without going to the extremes. We adjust things EVERY single week during your check in days. If things come up, you can just txt your coach. That is the BEST thing about 1:1. Everything is adapted to you, when YOU need it!
This depends on the person. Some of our ladies track & Some Don’t! Whatever you feel you will be MOST successful with. This is a conversation for you & your coach, BUT we will never tell you, you HAVE to do something you hate. It’s all about figuring out what works for you
