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As Always babe, I am so glad you are here! Have a question? Don’t hesitate to Message me! I’m happy to connect & answer any questions you have!

Let's Talk!

Please complete the form, and we will get back to you within 24 hours to discuss your fitness goals and options!

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Describe your current goals:

improve health fat loss muscle gain idk help!

This year we are not getting caught up in the “i

This year we are not getting caught up in the “i’ll do it tomorrow” mindset. We are not wasting days, wasting opportunities & letting ourselves get stuck in the same routine. Today we start, we get to work & we don’t let oursleves fail at our goals.

Give youself that, because you deserve it🤍
••••••

#fatlossjourney #fatloss #fatlosscoach #femalefatloss #femaleentrepreneur #onlinehealthcoach #onlinefatlossprogram #onlinefatlosscoaching #houston #houstontx #albanyraefitness #dreambigger

Metabolism! This is a hot topic for us FEMALES.

Metabolism!

This is a hot topic for us FEMALES.

•Dieting Longterm
•Fad Diets
•Under-eating
•Malnourished from Whole Foods/Nutrients
•Not paying attention to micronutrients
•Lack of exercise/movement

There are SO MANY factors that play into your metabolism.

Good thing about your metabolism is it adapts. It adapts to your lifestyle, environment, food intake, your everyday life, ect.

So want to improve your metabolism? Start working on small everyday factors that play a role in your life.

Focus on whole foods, getting in more steps, keeping stress down… & not under eating/dieting for a little while.

This is such an important step to achieving fatloss & phases I have taken MANY clients through.

Not only is it important for fat loss, it’s important for your overall health too. If your health is suffering, fat loss will be very difficult. 🤍
••••••

#fatlosstips #fatlosshelp #fatlosscoach #fatlossforwomen #femalefatloss #houston #houstontx #onlinefatlossprogram #onlinefatlosscoach #metabolismbooster #metabolismboost #femalefatlosstranformation #albanyraefitness #onlinehealthandfitnesscoach #onlinehealthprogram

*Scale Spikes VS Weight Spikes* ——————

*Scale Spikes VS Weight Spikes*
——————————————————

I know it’s scary seeing the scale move in the opposite direction you are wanting it too.

Doing all the work, eating to support your body, getting in movement…

& then one day your weight is just randomly higher??

Funny thing about fatloss is the scale isn’t a direct correlation of progress. Because the scale weight takes into consideration SO MANY OTHER factors than just bodyfat/fatloss.

The scale can fluctuate on the smallest factors placed on your body.

When feeling frustrated, dive into the specific factors that could be fluctuating the scale & reassess.

It’s not fat gain OR weight gain. More than likely your body is trying to recover or regulate.

Small steps, the weight will follow as you continue to stay consistent.

Don’t underestimate the total body transformation you can have with just a few pounds difference on the scale. I’ve seen this happen VERY often.

Ladies dropping body fat like crazy, but transforming their body by adding lean muscle & looking completely different.

Body fat & muscle WEIGH the exact same, but look completely different.

Keep going, don’t freak. 💕
••••

#fatloss #fatlosstips #fatlosshelp #fatlosscoach #fatlossprogram #femalefatloss #femalefatlosscoach #femaletransformation #houston #houstontx #onlinehealthcoach #onlinehealthandfitnesscoach #albanyraefitness

A hot topic in during client check ins & in the gr

A hot topic in during client check ins & in the group chat has been centered around:

“When you start taking care of your health and being intentional with progress, it allows you to show up confidently in every area of life.”

As a wife, mom, business owner, at their jobs, as a friend, at work..

💕Because when you take care of your health, you feel better. Your body feels better & you show up better.

So if you are struggling today, and holding yourself back… try choosing yourself today.

START in some way. Start messy, start busy, start small.. but start.

Life is always going to be busy & messy & crazy, but when you learn to navigate through those things.. that’s when you learn your body & how to sustain the progress.

I’ve been stuck, frustrated & so uncomfortable with myself, Until I realized there was only one way to go… to start and move forward.

If you are struggling today, you CAN do this. Give yourself the courage and belief to move forward. 💕

I believe in you.
••••

#femalehealthcoach #femalehealth #femalefatloss #femalefatlosscoach #fatlosscoach #fatlosshelp #fatlossjourney #fatlossprogram #albanyraefitness #houston #houstontx #onlinehealthcoach #onlinefatlossprogram #onlinefatlosscoach

FOLLOW ALONG WITH US ON INSTAGRAM! @ ALBANYRAEFITNESS

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